The next QNC Challenge is coming to you all the way from England from an English Vitality Rose player – Iona Christian.

Click on the link below to see what this weeks challenge is.

To win the prize you have to have complete the highest number of sets in two minutes.

1 Set =

  • 10 hop & catch (5 each leg)
  • 5 reverse throw & catch
  • 10 figure of eight, around the waist & throw against a wall.

Send your score and videos to Sam O’Shannassy –

Challenge closes Monday 18th May 5.00pm.