The next QNC Challenge is coming to you all the way from England from an English Vitality Rose player – Iona Christian.

Click on the link below to see what this weeks challenge is.

https://vimeo.com/412764503

To win the prize you have to have complete the highest number of sets in two minutes.

1 Set =

  • 10 hop & catch (5 each leg)
  • 5 reverse throw & catch
  • 10 figure of eight, around the waist & throw against a wall.

Send your score and videos to Sam O’Shannassy – samshanny@hotmail.com

Challenge closes Monday 18th May 5.00pm.

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